In this issue: LA Workshop…Slimfast…Coca-cola

What a great time I had in NYC! The "Heal Your Hunger" workshop on Monday was a success; the group size was perfect and enabled people to really open up and talk openly about their experiences with emotional eating, as well as learn how to make REAL CHANGES that will make a lasting difference.

I just got off the phone with one participant who said: “My mind has been going for three days since this workshop…it has totally changed my attitude toward food and I’m already making big changes!” 

My next workshop will be in LA and I am limiting it to 10 people. Register now to ensure a space and also receive a nice discount.

As for the rest of the weekend, I had a great time with my Mom and sisters as we celebrated my Mom’s 70th birthday. I felt so grateful for this opportunity to have fun together, talk a lot of “girl talk” and just enjoy each other as friends. I am so blessed!!

Please help us pray for Dana. (See below for our prayer request.)

Love,

Tricia

Prayer Alert: Please PRAY for our friend, Dana, who is a bulimic in Romania. She is trying to get a VISA to be able to come to see us for help. She is very eager to change and overcome her eating disorder. Please say a prayer for her.

Dear Ask It:

I have been drinking Slimfast shakes as a snack or when I don’t have time to make a meal. The problem is that I get very hungry after and end up overeating. If these shakes are supposed to nourish me, why are they making me so hungry?
~ Possessed in Peoria

Dear Possessed:

Slimfast has pulled a fast one! The second ingredient in these shakes is SUGAR, which is highly addictive. They not only taste delicious, they get you hooked! In fact, most “diet food” is loaded with sugar and other addictive chemicals, which is why the diet industry is a multi-billion dollar industry! Most “diet food” ends up being more fattening than regular food.

If you want a healthy alternative, make your own shake with whey or soy protein, water, raw fruit and Stevia. It takes all of about 3 minutes to make and tastes delicious! Not only that, it is healthy, natural and very filling. And if you don’t have time to make a shake, you’re too busy!

Tricia offers private "Heal Your Hunger" coaching sessions for those desiring maximum results with "weight loss from the inside out". For a fre*e 30 minute session, email Tricia at tricia@healyourhunger.com

(Have a question for Ask It? Please email me at tricia@betotallyfree.com)




(Please forward to everyone you know!)

Your (Real) Coke Rewards

1. In many states (in the U.S.A.) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
3. To clean a toilet: pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in the Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: pour a can of Coke over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Apply a cloth soaked in Coke to rusted bolt for several minutes.
7. To remove grease from clothes: Empty a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coke will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info

1. The active ingredient in Coke is phosphoric acid. Its Ph is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coke syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials.
3. The distributors of Coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is: would you like a glass of water or Coke?

~Michael Galitzer, M. D., Bioenergetic Medicine

7/21 REGISTER NOW FOR THE LOS ANGELES “HEAL YOUR HUNGER” WORKSHOP! ADVANCED REGISTRATION ONLY AVAILABLE FOR A SHORT TIME! CLICK HERE: http://www.betotallyfree.com/hyh_july.php

After overcoming her own lifetime battle with compulsive eating, drinking and weight-without the use of diets, pills, medication or excessive exercise-Tricia Greaves founded Be Totally Fre*e!, a non-profit organization that offers a unique and permanent solution for overcoming all addictions. To learn about the hope we offer to those who have tried everything to stop, visit www.betotallyfree.com.

Tricia is also a speaker, author, and private coach helping emotional eaters move beyond diets to lasting change. To learn more visit http://www.healyourhunger.com.