"3 Meal Magic - The Amazing Non-Diet for Emotional Eaters"

“Am I hungry? Should I have another piece? Have I had enough? Maybe a little something to tide me over...”  Do you carry on a constant mental dialogue with yourself about food? Do thoughts of food invade every part of your day? Are you frequently negotiating whether or not to eat, and usually give in?

This simple and comprehensive 3 Meal Magic plan will change your relationship with food forever! You will never pick up another diet book again when you know - and can finally practice - the secret to healthy eating. This simple 3 Meal Magic Plan will give you peace around food and meals every day. It’s so effective you’ll think it’s magic!
Here are just a few benefits you’ll receive:

• Learn the #1 success secret everyone is missing
• Discover how to trust yourself with food
• Enjoy guilt-free meals
• Know when and how to say “no”
• Lose weight without dieting

Here’s what people are saying:

“Wow! I listened to the CD in the car the same day that it arrived. It really challenged me. It exposed the subtle ways that food, eating, cravings, submission to cravings permeate my day and have way too much power. Your concepts and reasoning make so much sense, Tricia.  I choose to eat when I feel the slightest bit of hunger, to ward off hunger, and even eat when I’m not hungry at all.  As I observed my eating, grazing, snacking behavior through the lens of your CD I realized that I used food and treats (solid & liquids) as incentives, rewards, accompaniments, compensations, comfort, stress relief, boredom management.  And I use the pursuit of those treats to undermine my productivity.  Multiple interruptions during the day and evening are connected to snacks & treats. I’m doing better, especially at night. I’m about to listen to it again because I’ve lost several pounds in the past several weeks and want to keep up the momentum!” Ramon P., Franklin, TN

"Thanks so much for 3 Meal Magic. I'm doing it and what you said is happening—I’m doing better at facing myself (no food drugs to get numb with!), taking more meaningful actions in life and KEEPING SLIMMER!” Stan, Studio City, CA

"I have been buying various self-help programs over the last 30 years and this is one of the best!  I'm not kidding.  When it comes to weight loss this is probably the most convincing approach that I've ever heard.  The whole idea of linking three meals a day to increasing one's awareness is very compelling - a double benefit!" Bill, Morristown, NJ

"After just five days of implementing a few key points in this CD, I have already lost three pounds." Dr. Van, Newhall, CA

“This information has changed my life. Thank you Tricia!” Kim, Venice, CA

“The anxiety I used to feel at mealtime is gone. I feel so much calmer around food now.” Caroline, Portland, OR.

“This CD is helping me put food in its proper place. It no longer controls my day.” Geraldine, Los Angeles, CA

“Thanks to this CD I am no longer tortured by late night binges. No more sugar hangovers when I wake up in the morning…now I’m actually hungry for breakfast! Sarah, Alisa Viejo, CA

“I lost 5 pounds in a week after listening to this CD!” Alison, Valencia, CA

CD price: $19.97

We accept:

Save $13 when you order all three CD products as a package. See below.

"A Moment's Peace: Visualization and Meditation for the Overactive Mind"

Overactive minds can lead to addiction. We use food, alcohol, TV, the Internet, sex etc. to escape the incessant thoughts in our head. Wouldn’t it be nice to experience a quiet mind, a moment’s peace, at least a few times a day?

Make peace with your thoughts and nourish your soul with visualization and meditation. This simple, step-by-step guide will help you:

• Calm negative emotions
• Quiet compulsive behaviors
• Relax and eliminate tension
• Rejuvenate with positive energy, words and images
• Become a channel of love and inspiration

This CD will bring you comfort and peace as you are guided to develop a relationship with yourself—your body, mind and spirit. Tricia Greaves, founder of Be Totally Free!, addresses why people with overactive mind often struggle with compulsive behaviors, and guides you in calming, soothing visualizations that can be used any time for a moment’s peace. Roy Nelson, creator of the Metasteps process, will actually teach you how to meditate. He will walk you through, step-by-step, the process he has been using to meditate and be free from compulsive behavior for over 30 years.

CD price is $29.97

We accept:

Save $13 when you order all three CD products as a package. See below.

"Change Your Life, Change Your Waistline"

Do you have a yearning inside that seems like physical hunger, but is really much deeper? Join the weight loss revolution! The secret is self-care, not self-control! Overcome compulsive eating without the use of diets, pills or excessive exercise. Discover what's eating you and transform your relationship with food, your body and your Spirit! "Change Your Life, Change Your Waistline" will introduce you to information you haven't heard anywhere else! It will change your understanding of dieting, weight loss, exercise and food choices. Look beyond your struggles with food, and step into a whole, new world of self-care, not self-control!

• Learn what you're really hungry for
• Discover the true reason diets don't work
• Understand why you choose unhealthy foods
• How to heal the root cause of overeating
• Begin a new relationship with YOU!

This CD is only $11.97

We accept:

Save $13 when you order all three CD products (4 actual CDs in all) as a package. Your total investment in YOU is only $48.97.